Move Without Fear of Pain 

Start your journey to better posture and lasting relief with a personalised consultation at Gower Postural Therapy. We take the time to understand your unique history, lifestyle, and movement patterns. Through a detailed postural assessment, we identify imbalances and the root causes of discomfort. You'll leave with a clear, tailored plan to help you move more freely and feel your best.

£70

Postural Therapy is a holistic, hands-on approach that focuses on identifying and correcting imbalances in the body’s alignment and movement patterns. Poor posture is often at the root of chronic pain, restricted mobility, and recurring injuries. By carefully assessing how the body holds itself—both at rest and in motion—As a corrective exercise specialist I work to uncover the underlying causes of discomfort, rather than simply addressing the symptoms.

Using a combination of fascial line assessment, targeted manual techniques, and guided movement re-education, Postural Therapy helps to realign the body, restore functional movement, and reduce pain. Each session is tailored to the individual, with the aim of improving long-term posture, preventing injury, and supporting overall physical and mental wellbeing.

Whether you’re managing chronic pain, recovering from injury, or simply aiming to move more freely and efficiently, Postural Therapy offers a structured and effective path towards lasting change.

£70 - Postural Assessment

£50 per hour - 1 + session per week

Sports Massage is a targeted, therapeutic treatment designed to support muscle recovery, prevent injury, and enhance physical performance. It is suitable for athletes and active individuals alike—whether you're training regularly, returning from injury, or simply looking to keep your body in top condition.

This treatment focuses on releasing muscle tension, improving circulation, and breaking down adhesions in the soft tissues. It can be tailored to support pre-event preparation, post-event recovery, or general maintenance of the musculoskeletal system. I combine deep tissue techniques with a detailed understanding of th

e fascial system to ensure each session addresses the root of any tension or imbalance, not just the surface symptoms.

Sports Massage is an ideal complement to other treatments such as Postural Therapy and movement re-education, helping you to move better, feel better, and stay active for longer.

£35 - 30 minutes of treatment

£50 - 50 minutes of treatment

Pilates 1:1 sessions offer a highly personalised approach to improving strength, control, posture, and movement efficiency. With my degree in Pilates from which i studied and trained with basi in Colorado and California, I bring advanced knowledge and precision to each session—tailoring the practice to suit your body’s unique needs and goals.

These one-to-one sessions are ideal for anyone recovering from injury, managing pain, or simply wanting to build a stronger, more balanced body. I place particular emphasis on re-educating movement patterns, engaging deep stabilising muscles, and integrating breath with control. This helps to improve alignment, reduce strain and allows the body to correctly use the appropriate muscles to support long-term mobility and wellbeing.

Whether you're new to Pilates or looking to deepen your practice, 1:1 sessions provide the focused attention and expert guidance to move with confidence and strength in everyday life.

£45 - Per Session